1/12 WOD: Partner amazingness

12
Jan

1/12 WOD: Partner amazingness

Fran!

Partner WOD:
800m partner med-ball run
100 plate to overhead (45/35)
100 Goblet Squats (70/55)
100 Toes to bar
100 Burpees

Both partners work on the same exercise but only one partner can work at a time. Reps can be broken out however the team desires, but teams cannot move to the next exercise until all reps have been complete.  Non-working partner must hold plank

Comp WOD:
A1. Power snatch 3, 3, 2, 2, 1, 1; rest 20 seconds
A2. High box jumps 1.1.1×6; rest 3 min
B1. TnG deadlift 10, 10, 10; rest 2 min
B2. Push jerk clusters 5.5.5×3; rest 15 seconds/rest 3 min

WOD:
2 muscle ups on the minute for 12 min
+
12 min AMRAP:
3 deadlift 275/185
5 box jumps 36/30
10 toes to bar