11/2 WOD: “Letandre”

2
Nov

11/2 WOD: “Letandre”

Strength: 10 minutes to establish a 3RM Behind the Neck Snatch Grip Push Press.

WOD: LuRong Tribute WOD 5 = “Letandre” 25 minute AMRAP

Lt. Brian Scott Letendre died May 3, 2006, while conducting combat operations against enemy forces in Al Anbar province, Iraq. He was assigned to the Marine Forces Reserve’s Inspector and Instructor Staff, 1st Battalion, 25th Marine Regiment, 4th Marine Division, Plainville, Connecticut. In honor of Lt. Letendre and his 25th Marine Regiment this 25 minute Tribute WOD is meant to be difficult and to push athletes no matter what their skill level. This WOD honors all the men and woman who have made the ultimate sacrifice for our freedom and we owe it to them to sweat just a little more this week in their honor.

The goal in this workout is go as far as you can, do as many REPs as you think you can, and then do a few more.

Men’s Rx– 25 Calorie Row, 100 Double Unders, 80 Kettle Bell Swings at 53 lbs, 100 Air Squats, 60 Push Ups, 100 Double Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees

Men’s Scaled– 25 Calorie Row, 100 Single Unders, 80 Kettle Bell Swings at 35 lbs, 100 Air Squats, 60 Push Ups from knees, 100 Single Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees

Women’s Rx– 25 Calorie Row, 100 Double Unders, 80 Kettle Bell Swings at 35 lbs, 100 Air Squats, 60 Push Ups, 100 Double Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees

Women’s Scaled-25 Calorie Row, 100 Single Unders, 80 Kettle Bell Swings at 25 lbs, 100 Air Squats, 60 Push Ups from knees, 100 Single Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees

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