1/12 “Tuesday”

11
Jan

1/12 “Tuesday”

Strength:
Fitness and Performance:
Power Clean + Hang Clean + Front Squat + Jerk

WOD
Fitness and Performance
Single-unders P:Double Unders, OH Walking Lunges, Burpees to Plate, Wall Ball


Member News:

Chris Spealler: Double-Unders Explained From CrossFit Park City
80 Books Every Person Should Read– from Esquire.
Because we want to encourage intellectual fitness as much as physical fitness!