11/19 “Tuesday”

19
Nov

11/19 “Tuesday”

Strength:
1) 5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat
2) :30 L-sit on pullup bar.
WOD: “Deadlifting Karen”
150 wall balls (20/14)
*EMOTM perform 4 Deadlifts 185/125#
*15 min cap!