11/19 “Saturday”

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#FitnessFriday Tauhira was on a mission to make a change. And wow, did she! In the last 8 weeks, she: -Lost 19 pounds! -Lost 1% bodyfat -Lost 2" off her hips. -Improved her total reps by 18% on the before/after workout. -Improved her 800m time from 6:30 to 5:00. -Only missed 1 point on the Whole Life Challenge! Her commitment to consistency, effort in healthy eating, lifestyle changes and her fitness was inspiring to watch and motivated everyone around her. We are super proud of you Tauhira, and we are looking forward to watching you have more success! #wauwatosa #fatloss #badgercrossfit #crossfit #wholelifechallenge #fitfam #fitnessmotivation #fitspiration @wholelifechallenge

A post shared by Badger CrossFit (@badgercrossfit) on Nov 18, 2016 at 6:55am PST

Mobility

Calf/Couch Stretches

WOD

“Jerry”
1 mile Run
2K Row
1 mile run