11/18 WOD: “The Chief” – 2012 Garage Games News!

18
Nov

11/18 WOD: “The Chief” – 2012 Garage Games News!

We are please to announce Badger CrossFit is going to be hosting the 2012 Garage Games – presented by Again Faster, here in Milwaukee, WI!!! Detail are coming soon. Click here for the Facebook event.

Strength: Deload week, Deadlift 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60%

WOD:  “The Chief”

Max Rounds in 3 Min. of:

3 Power Cleans (135# / 95#)

6 Push-ups (hand release)

9 Squats (use wall ball)

Rest 1 minute. Repeat for 5 Cycles.

Complete as many rounds as possible in each cycle.  Goal is to maintain that max number of rounds across the 5 cycles.

Read here for a description on why this is named “The Chief”.