We are please to announce Badger CrossFit is going to be hosting the 2012 Garage Games – presented by Again Faster, here in Milwaukee, WI!!! Detail are coming soon. Click here for the Facebook event.
Strength: Deload week, Deadlift 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60%
WOD: “The Chief”
Max Rounds in 3 Min. of:
3 Power Cleans (135# / 95#)
6 Push-ups (hand release)
9 Squats (use wall ball)
Rest 1 minute. Repeat for 5 Cycles.
Complete as many rounds as possible in each cycle. Goal is to maintain that max number of rounds across the 5 cycles.
Read here for a description on why this is named “The Chief”.