11/18 “Wednesday”

17
Nov

11/18 “Wednesday”

Strength
Fitness and Performance:
Bulgarian Split Squat,Trap Raise ,Weighted ring dips, Bicep Curls

WOD
Fitness and Performance:
Deadlifts (225/185) (P: 315/205), Run


 

MEMBER NEWS:
+++NUTRITION WORKSHOP+++
Part II of our nutrition series is continuing this weekend. Make sure you sign up in the Zen Planner calendar. Free for all paying members!

+++SHORTS+++
Come pick em’ up. They’re in the office if you ordered online.

+++SFH+++
SFH was ordered last week and should be coming in this week, mid-week. Per usual, check your email inbox for a notification that it’s in.

++TESTING/DELOAD WEEK NEXT WEEK++

Be sure you get in this week! This is our last week of squatting before we test the 1RM on Monday next week, and we will then deload the rest of week. It’s perfect timing, as we will be closed or limited in schedule on Thursday and Friday. Stay tuned to an update with our hours.

++4TH ANNUAL THANKSGIVING DAY “CLOVIS”++

On Thanksgiving Day, we will be doing our 4th Annual “Clovis” honoring, which is a 10 mile run and 150 burpee pullups, broken up anyhow, scaled any how. Looks to be great weather based on these last weeks. Read more about this great hero here. Here is the link for all the details to sign up.