11/18 “Monday”

17
Nov

11/18 “Monday”

Strength:
1) 7×1 Low Hang Snatch (2″ from floor)
Beginner: 3×5 Overhead Squat.
WOD: 5 rounds for reps of:
40 sec. ME Burpee over-the-box jumps (24/20)
20 sec. Rest
40 sec. ME KB Swings 55/35
20 sec. Rest
40 sec. ME Ab-Mat Situps
20 sec. Rest
40 sec. ME Barbell hold OH (135/95)
20 sec. Rest