17
Nov
11/18 “Friday”
Mobility (Before Class)
Foam Roll tspine, banded shoulder, Foam roll quads/adductors, Couch
Strength
3-position Clean (HH, Low-hang, Floor)
WOD
Wallballs, Power Snatches, Box Jumps, Push Presses, Row
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Mobility (Before Class)
Foam Roll tspine, banded shoulder, Foam roll quads/adductors, Couch
Strength
3-position Clean (HH, Low-hang, Floor)
WOD
Wallballs, Power Snatches, Box Jumps, Push Presses, Row