16
Nov
11/17 “Thursday”
Mobility (Before class)
Foam roll tspine/upperback, Banded shoulder, Foam Roll quads+adductors, Couch
Strength
Weighted plank hold, Overhead Press Hold, Hollow/Arch drill on bar
WOD
AAB
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Mobility (Before class)
Foam roll tspine/upperback, Banded shoulder, Foam Roll quads+adductors, Couch
Strength
Weighted plank hold, Overhead Press Hold, Hollow/Arch drill on bar
WOD
AAB