11/17 “Thursday”

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Don't let yourself get overwhelmed by all the steps it will take to go from where you are now, to where you want to be in the future. Just identify that one next step, no more. What's the ONE thing you need to focus on, 100% right now, to move you a step closer to your goal(s)? Ideas include setting your alarm clock right now to wake up earlier. Or downloading the MyFitnessPal app to start tracking your food today. Or deleting your social media apps to focus on building better, real relationships vs the online world of negativity. #motivationmonday #fitness #success #goalsdriven #badgercrossfit #badgerbuilt #milwaukee #wauwatosa

A post shared by Badger CrossFit (@badgercrossfit) on Nov 14, 2016 at 6:59am PST

Mobility (Before class)

Foam roll tspine/upperback, Banded shoulder, Foam Roll quads+adductors, Couch

Strength
Weighted plank hold, Overhead Press Hold, Hollow/Arch drill on bar

WOD
AAB