11/16 WOD: Shuttles

16
Nov

11/16 WOD: Shuttles

Want abs? Squat. Want strong shoulders? Squat. Want a better “Fran” time? Squat. Yep, squatting is the answer. It’s why we do it often.

Strength: 4 sets: Max reps Shoulder Press, once you fail then…
Max reps Push Press, once you fail then…
Max reps Push Jerk
*Once the bar is in the front rack position, you dont put it down until you fail through all 3 movements.  Go as heavy as possible but you must get at least 5 reps of the Shoulder Press.
WOD: 5 rounds of 15 hang power clean (115/75), 60m shuttle sprints (12 sprints mat to mat edge), 15 front squats (115/75)
Recovery: shoulders.

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