15
Nov
11/16 “Wednesday”
Mobility (Before class)
Lax ball pec smash, Lax trap, Banded shoulder, Keg Drill
Strength #1
Strict HSPU
Strength #2
Front squat, back squat
Strength #3
Double-unders, Bar-facing Burpees
No metcon workout.
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Mobility (Before class)
Lax ball pec smash, Lax trap, Banded shoulder, Keg Drill
Strength #1
Strict HSPU
Strength #2
Front squat, back squat
Strength #3
Double-unders, Bar-facing Burpees
No metcon workout.