11/15 WOD: Heavy deads

16
Nov

11/15 WOD: Heavy deads

A perfect place to take the kids.

The 2nd Annual BCF Christmas Party is tentatively planned for December 15th! BE SURE TO MARK THIS DOWN AND RESERVE THIS DATE!

Strength: 15 minutes to practice or test a Tall Snatch.
WOD: 3 rounds of 12 DL (315/225), 18 wall balls, 24 bar-facing burpees

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**WOD Journals and Speed Ropes are in stock! Contact us if you want one!

**New bootcamp/TRX class on Saturday at 7am! Sign up here!

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