14
Nov
11/15 “Tuesday”
Mobility
Foam Roll tspine, Banded shoulder, Super Rack, Couch
No Strength
WOD #1
Thrusters, Pullups, Deadlifts, HSPU, Clean & Jerk
WOD #2 (if time)
Row
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Mobility
Foam Roll tspine, Banded shoulder, Super Rack, Couch
No Strength
WOD #1
Thrusters, Pullups, Deadlifts, HSPU, Clean & Jerk
WOD #2 (if time)
Row