11/13 “Friday”

Strength
Fitness and Performance:
Front Squat, Stiff-legged KB Windmill

WOD:
Fitness and Performance:
Burpees (buy-in), DB S2OH (50/35# each hand), T2B, Double-unders

Member News:

FYI, we have not yet ordered the 3/4 sleeve baseball tees. We didn’t like the cut/fit of the samples so were reviewing some different styles/brands.