Side Plank Leg Raises
Knees to Elbows
Toes to Bar
Strict Handstand Push-Ups
It is very well known that extreme hypocaloric diets cause more problems than they solve. For your body to function at its best, regardless of where you’re at right now, it requires food. If you deprive your body of food to try and repent for past misgivings, you aren’t helping yourself. You are making your problems worse, inside and out.
Read more about the Gradually Awesome Approach to Extreme Fat Loss here: