11/12 “Wednesday”

11
Nov

11/12 “Wednesday”

Congrats to Chris and Sarah Welde. Emily Lynn Welde was born at 1:05AM, she weighed 7 lbs 5 oz. and was 20 inches long. She ended up arriving only 3 days after her due date. Mom and baby are doing great, and both are excited that the ‘lucky’ 11/11 birthdate worked out.

Strength
Fitness:
Deadlift
Wall Climbs
Side Plank Leg Raises

Performance:
Squat Clean

WOD
Fitness:
Knees to Elbows
Shoulder Taps
Front Squats
Pushups

Performance:
Toes to Bar
Strict Handstand Push-Ups
Overhead Squats

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It is very well known that extreme hypocaloric diets cause more problems than they solve. For your body to function at its best, regardless of where you’re at right now, it requires food. If you deprive your body of food to try and repent for past misgivings, you aren’t helping yourself. You are making your problems worse, inside and out.

Read more about the Gradually Awesome Approach to Extreme Fat Loss here:

“The Gradually Awesome Approach to Getting Lean for Larger Athletes” by Paul Nobles