11/12 “Thursday”

Performance please come into the gym earlier as the entire class will be spent warming up and getting right into the strength. There is no WOD for performance.

Strength:

Fitness: Bench, Pendlay row, Side plank-ups
Performance: Snatch, Clean & Jerk.

WOD:

Slam ball, wall ball, burpee box jump, farmer’s carry

+++FitAID+++

Now available for purchase in the store kiosk. Order online to pick up later or buy in-house using our new ipad kiosk! They’re stored in the fresh packs fridge. CC only.