11/11 “Friday”

10
Nov

11/11 “Friday”

Strength
C2B Pullups, Bar-facing Burpees

WOD
“Barraza”

AMRAP 18:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations.