11/10 “Tuesday”

9
Nov

11/10 “Tuesday”

Strength:
Fitness:
Push Press, Push Jerk, Deadlift

Performance:
Push Press, Push Jerk, Deadlift

WOD (21 minutes)

“Dirt Bike Kid”
Fitness:
Pushups, KB Deadlifts, Single-unders

Performance
Ring Dips, Deadlifts (35% 1RM), Double-unders


Member News:
+++Coach/Manager Sara will be out of the office the night of 11/9-11/11. If you have any pressing member concerns be sure you email “[email protected]”.

+++Check out our new “Events” page for all the Badger CrossFit happenings (including our “21 day Sugar Detox” challenge”). FYI, if you’re CrossFitting or working out more than 5 days a week, or CrossFitting and have an extremely active lifestyle/job, you will have to make some tweaks. If you have questions about this, ask Tyler, Adam, or Sara for insight. Cutting out sugar is going to benefit you no matter what, but you’ll need to keep the oats, potatoes, sweet potatoes, or rice to meet your caloric needs.
Events page: https://www.badgercrossfit.com/category/news/