11/1 Sunday

Skill and Drill for 10-12 minutes
Weightlifting, gymnastics, mono-structural (row/bike/run/double-unders), or Seated Box Jumps

FYI It’s a long one 😉
WOD:
“Save the Clock Tower!”
Jump rope singles (P: DU), Wall balls, Slam balls, SDLHP (P:95/65), Calorie Airdyne, Support hold on rings, Support hold on Parralettes