12/28 “Monday”

28
Dec

12/28 “Monday”

Strength
Fitness:
Back Squat, Spotted strict pull up, Barbell Row
Performance:
Back Squat, Kipping/Butterfly Pullups, Barbell Row

WOD
Fitness:
Hang Squat Clean (95/65)
Pullups
Box Jumps (24/20)

Performance:
Hang Squat Clean (105/70)
Pullups
Box Jumps (24/20)