1/10 “Saturday”

9
Jan

1/10 “Saturday”

Strength:

Fitness: Jerk dip + Jerk, Deadlift, Broad Jumps
Performance: Jerk dips (tempo), Clean deadlift, Broad Jumps

Partner WOD:

Buy-in: 1000m Row

-then-
3 Rounds
20 Synchronized Toes to Bar (or V-ups or Tuck Ups)
25 Burpees over Partner holding plank
30 Kettlebell Swings (55/35) (can’t rest KB anywhere)
-then-

Cash-out: 1000m Row