11/24 “Tuesday”

23
Nov

11/24 “Tuesday”

Read all about our Thanksgiving schedule this week here:
https://www.badgercrossfit.com/2015/11/1123-thanksgiving-week/

Strength
Fitness:
Split-stance Press, Deadlift
Performance:
Push Jerk + Split Jerk, Good morning

WOD

Fitness:
Deadlifts, Ball Slams (35/25), Calorie Row

Performance (12 min cap):
Muscle-ups, Deadlifts (70% 1RM), Strict Handstand Pushups, Pistols (L/R = 1)