10/9 “Thursday”

8
Oct

10/9 “Thursday”

Strength
Fitness and Performance
GH Raises, Weighted Sit-ups – feet anchored, DB across chest, you chose weight, GHD Situps (newer athletes < 3 months, 1 round only), Hip Extensions, Hollow Hold, Banded Good Mornings, Abmat Sit-ups

WOD
Fitness and Performance:
Row, Run, Ring Dips, Pushups