10/8 “Wednesday”

Strength

Fitness:

Back Squat, GHD Hip Extensions, Supine Ring Rows

Performance:

Clean & Jerk

WOD

Fitness:

Double Unders (90 singles), Jumping Lunges, Toes to Bar

Performance:

Run, Strict Handstand Push-Ups, Pull-Ups

News:

October Orders are now being taken for Stronger Faster Healthier’s products. They offer 100% grassfed protein, potent fish oil, and pre-workout. Each Product type has it’s own tab on our order form located below. Again, we can offer you $5 off retail + free shipping on these products. Info on products: www.sfh.com.

We will be placing these orders first thing Monday, October 13th. Simply fill out your name on the tabs for the products you want. As always, email us with any questions. [email protected]

https://docs.google.com/spreadsheet/ccc?key=0AnBO82pHZ-zhdGxaUmk3QzhrYVlOMUFhdVpKNklkTWc&usp=sharing