10/7 “Friday”

Strength

Fitness and Performance:
Strict Press, Deadlift

WOD

Fitness:
“Running Fran”
400m Run
21 Thrusters (95/65)
21 Pullups
400m Run
15 Thrusters (95/65)
15 Pullups
400m Run
9 Thrusters (95/65)
9 Pullups
Performance:
Run, Thrusters, Bar-Muscleups (2:1 C2B/Kipping Pullups)