10/6 “Thursday”

5
Oct

10/6 “Thursday”

Strength

Fitness:
Strict T2B, Strict Dips, GHD hip extensions
Performance:
skin the cats on rings, Strict Ring Dips -or- Strict T2B, GH Raises

WOD

Fitness:
AAB, Double-unders, Strict Press
Performance:
Row, Double-unders, Strict HSPU