10/6 “Monday”

5
Oct

10/6 “Monday”

+++PRE ORDER OF HOODIES+++

We are ordering hoodies, and want to know if you want one! They are the same at Rogue Fitness’s R hoodie, color red. Quality hoodie, no zipper. Here is the link to the shirt on their site that we will be getting. It also have many reviews and sizing information: http://www.roguefitness.com/rogue-r-pullover

Here is the link to sign up for a hoodie PRE-ORDER:
https://docs.google.com/spreadsheets/d/1gBCBowP4C-lB-toYa_NZIvY4e5ImJo_STV0OKbcKqdA/edit?usp=sharing

 The deadline for the pre-order is Tuesday at 12 noon!

Strength:

Fitness: Deadlift, DB Press, Double-unders
Performance: Snatch Balance, Snatch, Overhead Squat

WOD:

Fitness: Wall Balls, Strict Pullups, Russian KB Swing, Row
Performance: Wall Balls, Muscle-ups, KB Snatch, Target Burpees