10/5 “Wednesday”

4
Oct

10/5 “Wednesday”

Strength

Fitness:
Hang Power Clean
Performance:
Power Clean

WOD

Fitness:
Row, Alternating DB Snatch, Jumping Split Lunges, Burpees to plate, Wall Balls, AAB
Performance:
AAB, KB Snatch, Pistols, Burpee Box Jumps, Wall Balls, Row