10/5 “Wednesday”

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Technique Tuesday with Tina! Today we focus on the simplest of movements, the push-up. When performed in a controlled way, its highly effective at strength transfer to overhead movements. But when sloppy, the utility is lost. Form, consistency and intensity = results. #badgercrossfit #wauwatosa #techniquetuesday #badgerbuilt #pushup

A post shared by Badger CrossFit (@badgercrossfit) on Oct 4, 2016 at 11:48am PDT

Strength

Fitness:
Hang Power Clean
Performance:
Power Clean

WOD

Fitness:
Row, Alternating DB Snatch, Jumping Split Lunges, Burpees to plate, Wall Balls, AAB
Performance:
AAB, KB Snatch, Pistols, Burpee Box Jumps, Wall Balls, Row