10/3 “Monday”

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Coach Alan working the mobility class on proper mashing and tissue work! If you have not tried Alan's class, you need to! He's going to fix you up! #milwaukeemade #badgerbuilt #milwaukee #milwaukeefitness #functionfitness #wauwatosacrossfit #wauwatosa #mwod #mobility #suppleleopard

A post shared by Badger CrossFit (@badgercrossfit) on Oct 1, 2016 at 4:25pm PDT

Strength

Fitness:
BtN Snatch Push Press
Performance:
Squat Snatch

WOD

**Compare to 7/28/15**
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95/65)