2 Oct /0 Comments/Blog 10/3 “Monday” View this post on Instagram Coach Alan working the mobility class on proper mashing and tissue work! If you have not tried Alan's class, you need to! He's going to fix you up! #milwaukeemade #badgerbuilt #milwaukee #milwaukeefitness #functionfitness #wauwatosacrossfit #wauwatosa #mwod #mobility #suppleleopard A post shared by Badger CrossFit (@badgercrossfit) on Oct 1, 2016 at 4:25pm PDT Strength Fitness: BtN Snatch Push Press Performance: Squat Snatch WOD **Compare to 7/28/15** “Nancy” 5 Rounds 400m Run 15 Overhead Squats (95/65)