10/29 “Thursday”

28
Oct

10/29 “Thursday”

Strength
Fitness and Performance:
Close-grip Bench Press, Deadlift, Seated Core-twists

WOD
Fitness and Performance:
Deadlifts (155/105), Pushups, Box Jumps (24/20)


 

Member News:

Check into class and purchase items from our store in Zen Planner! Take a look at the video above!

+++Join Coach Dan at the track this Saturday! Endurance will be running an informal 5 km to track progress. All members are welcome to join! Meet at Hart Park. Coach Dan will be there to record your splits and answer any questions about Endurance!


+++Putting out the SFH Order earlier than usual:

Before adding to the order sheet, please double check to make sure you have a working card on file!
Per usual, we will charge your card once the order comes in and then put your order in the member retail pick up cabinet for you to grab. You have until Monday, November 2nd to enter your order in!
https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit?usp=sharing