Hang Power Clean + Front Squat
Clean + Front Squat
Laying DB Tricep Extensions, Hammer Curls
Double-unders, KB Swings (55/35), Ring Dips(scale to parralettes), Double-unders, Burpee Pullups
C2B Pullups, Wall Walks, C2B Pullups, Strict HSPU, Muscle-ups
Check into class and purchase items from our store in Zen Planner! Take a look at the video above!