27
Oct
10/28 “Wednesday”
Strength:
Fitness:
Hang Power Clean + Front Squat
Performance:
Clean + Front Squat
Both:
Laying DB Tricep Extensions, Hammer Curls
WOD
Fitness:
Double-unders, KB Swings (55/35), Ring Dips(scale to parralettes), Double-unders, Burpee Pullups
Performance:
C2B Pullups, Wall Walks, C2B Pullups, Strict HSPU, Muscle-ups
Check into class and purchase items from our store in Zen Planner! Take a look at the video above!