10/28 “Wednesday”

Strength:
Fitness:
Hang Power Clean + Front Squat

Performance:
Clean + Front Squat
Both:
Laying DB Tricep Extensions, Hammer Curls

WOD
Fitness:
Double-unders, KB Swings (55/35), Ring Dips(scale to parralettes), Double-unders, Burpee Pullups

Performance:
C2B Pullups, Wall Walks, C2B Pullups, Strict HSPU, Muscle-ups

Check into class and purchase items from our store in Zen Planner! Take a look at the video above!