10/28 “Friday”

27
Oct

10/28 “Friday”

WOD (Before Strength)

“Open 13.4”
3 Clean and Jerks (135/95), 3 Toes to Bar
6 Clean and Jerks (135/95), 6 Toes to Bar
9 Clean and Jerks (135/95), 9 Toes to Bar
12 Clean and Jerks (135/95), 12 Toes to Bar
Continue to add 3 repetitions to each movement until the 7:00 cap.

Strength
Fitness and Performance:
Strict Press, Deadlift