Thank you to all the athletes who came out to support us in our quick throwdown of “Grace” in response to fundraising efforts for Mammograms in Action! We raised over $470!!! This is enough to give almost 6 women full breast-cancer screens! Thank you everyone, you’re all great!
1) Snatch: 2X2 @ 70%, 2X1 @ 75%, 2X1 @ 85%, 2X1 @ 90%, 4X1 @ 75% – rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.
2a) 3X5 Snatch Hi-Pulls
2b) 3X5 Non-Heaving Drop Snatch
WOD 1: “Grace”
30 clean and jerks for time (135/95)
WOD 2: Team 20 MIN AMRAP
2 people teams
100 airsquats to Med Ball
60 cals on row
50 burpees onto plates (25/15)
40 over head walking lunges using that plate
60 sit ups (can anchor each others feet if you want)