10/27 “Thursday”

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Wow, 3 babies at BCF in the last 3 days. And 3 more in the last 60! Whew! So awesome. Congrats to Hannah and Mitch! Harlow Ivy Seubert 💗 10/25/16 at 1:18 pm 7 pounds 7.4 ounces 20 inches. 📷 by M. Seubert #badgercrossfit #babygirl #crossfitkids #family #community

A post shared by Badger CrossFit (@badgercrossfit) on Oct 25, 2016 at 5:58pm PDT

Strength

Fitness:
Push Press
Performance:
Split Jerk

WOD

“AIR FORCE”
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat

Fun Fact: When this workout was done at the 2010 CrossFit Games, the fastest time went to Pete Rasmusen who finished in 3:53.