10/27 “Thursday”

26
Oct

10/27 “Thursday”

Strength

Fitness:
Push Press
Performance:
Split Jerk

WOD

“AIR FORCE”
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat

Fun Fact: When this workout was done at the 2010 CrossFit Games, the fastest time went to Pete Rasmusen who finished in 3:53.