B4B-Amazing Grace raises money for Mammograms in Action. We are doing the WOD “Grace” (30 Clean and Jerks 135/95# for time) tomorrow 10/27/2012 to raise money for MIA. Please consider donating to this great cause! RSVP HERE
It costs $80 to give a woman a screening… Our goal is to give at least 3 ($240) screens. (UPDATE: GOAL HIT!!!!)
Skill: Agility ladder drills
Strength: 15 minutes to establish a 2RM Snatch Balance.
WOD: 4 Rounds of run 400m, 10 push press, 3 muscle ups (Scale is 9 pullups and close grip HR pushups) Rest 1:00 between each. (115/75)
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**Coach Gattone is coming back to BCF to teach us the Clean & Jerk. Learn from an International USAW Olympic Coach! Details here.
**BCF Movement Clinic #2: Front Squat. This Saturday after the 9am group class! Details.
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