10/24 WOD: “Bradshaw”

24
Oct

10/24 WOD: “Bradshaw”

Today, we honored U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington.

Strength: Dead-lifts 1) 5x 65%, 2) 5 x 75%, 3 5+ x 85%

WOD:  Bradshaw

10 rounds of 3 HSPU, 6 DL, 12 Pullups, 24 double-unders.

RX: 225/155, L-2: 75% of 1RM, L-1: 95 / 65, stinkbugs.

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