10/23 “Thursday”

22
Oct

10/23 “Thursday”

Strength
Fitness:
Bulgarian Split Squat, Seated Pike and Straddle Leg Lifts, Double Unders x 60 seconds

Performance:
Make up

WOD

Fitness:

run, Wall Balls, GHD Situps

Performance:

“Burping Row”
Row, burpees