10/22 “Tuesday”

21
Oct

10/22 “Tuesday”




Strength:
15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).
WOD:
5 rounds for Reps and Total Working Time of:
30 seconds ME Alternating Split Jumps
Run 400m (all out)

Rest after rounds 1)1:00-2)1:00-3):30-4):30

Congrats to all those who competed at brawl in the fall this past weekend. All of you literally destroyed it!