15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).
5 rounds for Reps and Total Working Time of:
30 seconds ME Alternating Split Jumps
Run 400m (all out)
Rest after rounds 1)1:00-2)1:00-3):30-4):30
Congrats to all those who competed at brawl in the fall this past weekend. All of you literally destroyed it!