Thanks to everyone who came to this impromptu throwdown! I only advertised it a week or two out and we had 12 people come! 3 WODs, hard work, and food/fun after! We will be doing many more of these in the future so please stay tuned! Congrats to Mike K for the men and Meghan P for the women on having the highest cumulative scores and winners of gift cards to Outpost Natural Foods right up the road!
Choose your exercise for each of the 4, 3, 2 1 minute of work. Score is total reps.
Situps = 1 point
Burpees = 2 points
HSPU = 3 points
Squat cleans (165/115#) = 4 points
8 minute ladder. Complete 1 rep of each, 2 of each, 3 of each, etc…
Kb swings (1.5/1)
AMRAP 5 min.
9 Back squats (95/65)
7 SDLHP (95/65)
5 burpee box jumps