10/21 “Monday”

21
Oct

10/21 “Monday”

Hey Badger athletes! Sorry for the late notice on the WOD, we were dealing with some website kinks last night! Thanks for your patience!

Strength:
15 minutes to establish a 3RM Hang Snatch (top of knee).
WOD:
45 T2B
-then-
3 rounds of:
15 Deadlifts 185/135#
15 Back Squats 185/135# *from floor