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Sometimes our goals seem too big to accomplish. Sometimes we feel so out of shape we think "why bother". The truth is no matter how slow you go or how long it takes to reach your goals, you're lapping everyone who decides to stay home on the couch. There's no better day to start than today. Who knows what you'll accomplish in a year. #wisdomwednesday #eyesforward #todaystheday #getstarted #functionalfitness #badgercrossfit #badgerbuilt #wauwatosa #mke #wisconsin #fitness #movemore #qotd #mind #strong #fitness #crossfitter #fitfam #community
Dumbbell Plank Lateral Walks, Bench Press, DB Z-press https://www.youtube.com/watch?v=UTjIKWERmeE
Slam Balls, heavy farmers walks, No-pushup Burpee Broad Jump, AAB, T2B
CELEBRATE FALL AT BCF
Don’t forget! Our Fall Festival is slated for 11:30-1:30 Oct 29 at BCF. Friends and family are welcome as we partake in pumpkin carving, bobbing for apples, and cornhole.
What to bring: A pumpkin and carving utensil or painting equipment!
Badger will provide: Apple cider, chili, and snacks
A gift certificate will be awarded to the adult with the BEST CARVED/PAINTED PUMPKIN (voted on by participants).
All kids will receive a prize for participating!
Please RSVP (+additional guests) so we can plan accordingly for food and kids prizes.