10/20 “Thursday”

19
Oct

10/20 “Thursday”

Strength
Dumbbell Plank Lateral Walks, Bench Press, DB Z-press https://www.youtube.com/watch?v=UTjIKWERmeE

WOD
Slam Balls, heavy farmers walks, No-pushup Burpee Broad Jump, AAB, T2B


MEMBER NEWS

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CELEBRATE FALL AT BCF
Don’t forget! Our Fall Festival is slated for 11:30-1:30 Oct 29 at BCF. Friends and family are welcome as we partake in pumpkin carving, bobbing for apples, and cornhole.

What to bring: A pumpkin and carving utensil or painting equipment!
Badger will provide: Apple cider, chili, and snacks

A gift certificate will be awarded to the adult with the BEST CARVED/PAINTED PUMPKIN (voted on by participants).

All kids will receive a prize for participating!

Please RSVP (+additional guests) so we can plan accordingly for food and kids prizes.