10/2: Rest. Packers, Brewers, Badgers… Learn new sports!

2
Oct

10/2: Rest. Packers, Brewers, Badgers… Learn new sports!

It’s quite amazing to be a part of Wisconsin sports at this time. The Brewers, for the first time since 1982, won the NL Central and won Game 1 against the Diamondbacks. The Green Bay Packers, 2011 NFL Champions, are 3-0 to start, and are looking to repeat. And the UW Badgers are off to a 5-0 start. I wonder if any of these teams did CrossFit this past year to train?!

One of the most often ignored parts of the famous “Fitness in 100 Words” by Greg Glassman is ‘play and learn new sports’. For most of us, CrossFit is our sport. For others, your sport is a lifelong love or profession – cycling, tennis, pick-up ball.

Badger CrossFit makes your GPP well-rounded so that you can participate and dominate the sport of your choosing. What is GPP?

GPP stands for General Physical Preparedness and refers to your level of fitness. CrossFit defines fitness as competence in all the general physical skills:

1. Cardiovascular/Respiratory Endurance – The ability of body systems to gather, process, and deliver oxygen. 2. Stamina – The ability of body systems to process, deliver, store, and utilize energy. 3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. 4. Flexibility – the ability to maximize the range of motion at a given joint. 5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. 6. Speed – The ability to minimize the time cycle of a repeated movement. 7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement. 8. Agility – The ability to minimize transition time from one movement pattern to another. 9. Balance – The ability to control the placement of the bodies center of gravity in relation to its support base. 10. Accuracy – The ability to control movement in a given direction or at a given intensity.