10/19 WOD: Minutes of fun.

20
Oct

10/19 WOD: Minutes of fun.

REMINDER: The BCF competition is Saturday! We are featuring 3 workouts for each male and female. Scaling is allowed, and prizes are available! Not to mention, FOOD afterward! Bacon will be there…Oh yes.

Strength: Snatch find new 1RM.

WOD: Total Reps 5:00 min calorie row (PM: Double-unders), 4:00 box jumps, 3:00 hang power clean, 2:00 wall ball, 1:00 Power Snatch. No rest between sets.

RX: 24″, 95 / 65, 20/14.

L-2: 20″, 85 / 55, 14 /10.

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