Fitness: Back squat, KB/DB row
Performance: Back Squat, weighted pull-up
Against a 12 minute clock…
+++Halloween WOD! FREAKY FRIDAY FUN!+++
Friday, October 30th, all the classes will be “costume WODs.” Meaning, you will be required to wear something fun, spooky, gnarly, whatever you think is awesome. Really excited to get that 80’s fitness instructor gear out? Or that one-time used college costume out? Now is your chance. Just be sure you can workout in this attire! 😉 The workout will also be fun, with emphasis on fun and folly, not fitness. Bring your tricks and treats for others! We don’t want your kids to be the only ones this Halloween to have goodies. We will have a post workout snack for you (healthy) and you must do it in classic fall fashion!
+++Veteran’s Day WOD+++
This year, we have partnered with TeamRWB.org to bring you a Veteran’s Day event/workout. This organization is a great one, as their mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. Per usual, the workout will be geared to celebrate our veterans, and you have the choice to donate to this great organization. You can sign up online here.