10
Aug
8/11 “Tuesday”
Strength:
Fitness:
Strict Press, Push Press
Performance:
Split jerk
WOD:
Fitness:
KB Swings, Calorie Row, Burpees, Run
Performance:
Power Cleans, C2B Pullups, Burpee lateral jumps over bar, run
Member News:
- Dont forget to sign up for the Badger CrossFit In-House competition! All levels of skill welcome! Workouts will scalable, same as in the regular group classes!
https://badgercrossfit.sites.zenplanner.com/event.cfm?eventId=4DCA72FE-4389-4CE5-A016-A4AFF2FA061C