8/11 “Tuesday”

Strength:

Fitness:
Strict Press, Push Press

Performance:
Split jerk
WOD:

Fitness:
KB Swings, Calorie Row, Burpees, Run

Performance:
Power Cleans, C2B Pullups, Burpee lateral jumps over bar, run

Member News:

• Dont forget to sign up for the Badger CrossFit In-House competition! All levels of skill welcome! Workouts will scalable, same as in the regular group classes!
  https://badgercrossfit.sites.zenplanner.com/event.cfm?eventId=4DCA72FE-4389-4CE5-A016-A4AFF2FA061C