10/18 WOD: “Helen”

19
Oct

10/18 WOD: “Helen”

On a roll…

Competition – it’s what pushes us outside the zone of comfort and makes you work harder than you normally would. Why compete? It’s a gauge to see where you are at, what you need to work on, and to give you a chance to showcase your hard work. If you want to compete, we have regular opportunities here at BCF to. This Saturday is our Fall Throwdown. In the Spring, we’ll be doing another competition. There are tons of ideas in the works here and we’re only beginning. We hope you can come on Saturday to watch our gym do amazing things… It’s going to be awesome!

And a reminder tonight that the Halloween Party is going on at 7pm. A costume is required, or you pay $$$ to donate to The Ronald McDonald House of Milwaukee. DJ Kulade will be on the 1s and 2’s.  NO 630PM CLASSES!

Strength: Bench Press – 5-5-5-5-5.
WOD: “Helen” 3 rounds of Run 400m, 21 kb swings, 12 pullups.

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**Coach Gattone is coming back to BCF to teach us the Clean & Jerk. Learn from an International USAW Olympic Coach! Details here.

**Halloween Party/Social WOD, Friday, Oct 19th! Details are here! Costume is required. +1 is welcome.

**BCF In-House Fall Throwdown is ON! THIS SATURDAY! COME CHEER ON YOUR FELLOW BCF ATHLETES!

**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.

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