10/18 WOD: Burpee desserts

18
Oct

10/18 WOD: Burpee desserts

Mother/daughter team Colleen and Meghan (R) are doing amazing things in the gym and show no sign of stopping!

Reminder: The BCF Throwdown is happening on Saturday, from 8-11 AM!!! Details are on our Facebook page, and will be laid out in a post soon!

Strength: Shoulder press. Find new 1RM.

WOD: 50 pullups, 10 Burpees, 40 /20, 30, / 30, 20 /40, 10 / 50.

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