10/18 “Saturday”


10/18 “Saturday”

Please join us tomorrow for our FREE INTRO class. If you didn’t sign up, show up and we will be sure you are taken care of! If you have wanted to see what this is about, we hope that you can try it for yourself. There is a LOT of misinformation out on the Web about CrossFit and it’s almost entirely untrue here at BCF. We are the most experienced and knowledgeable trainers in CrossFit and have 5 year olds and 68 year olds. We do things right, and have a great reputation from all across the State and even country for ensuring you will be in the best shape of your life, with proper coaching, programming, and customization. ¬†Yes, we’re different. Yes, we’re in a warehouse. Yes, we can be intense. But yes, we will change your life.


Fitness and Performance: Back Squat


Fitness: Burpee, Deadlift, Pullup, Clean
Performance: Deadlift, Pullup, Row, KB Lunge