10/17 WOD: PR smashing Monday….


10/17 WOD: PR smashing Monday….

The PR smashing crew!!!

This one was a brute!!! Phew! Well done everyone. I have to say, I’ve never seen so many PRs in my life. The fact that everyone had a PR or tied their deadlift is remarkable. You are all doing so well, working very hard each and every day, giving it your best. Life is a journey and you’re leading it by the horns! Keep up the amazing efforts…

Strength: Dead-lifts. Find new 1RM!

WOD 5 rounds of 10 DL (225/135), 20 KB Swings, 30 Situps, 400m Run

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